Our presenter will be
Kathyann O’Malley, RN, BSN, HNB-BC, Integrative Therapy Holistic Nurse.
On Guided Meditation.
Find calmness. Guided Meditation is a focused meditation technique that is useful for achieving deep relaxation in order to release negative emotions and self-limiting beliefs. This form of meditation allows your mind to be guided with words and visualizations, focusing your attention on the present moment. Learn how to effectively deal with the daily stressors of life through guided meditation.
And a special thank you to Maggie Gonzalez and Aetna Better Health, for providing breakfast!